Hi, there.
I'm Dana.
Empowering individuals to thrive from the
inside out, I offer holistic coaching that
integrates fitness, nutrition, brain/mental
health and life guidance. A whole person
approach.
Together, we unlock your full potential,
transforming you into the healthiest, most
vibrant version of yourself.
My goal is get you moving, thinking and living
WELL so you can carpe the heck out of the
diem!
The Whole Approach
If you’ve made the decision to revolutionize your life so you can crush your goals, I warmly welcome you to the first steps of transformation. As someone who has personally experienced the profound impact of having a coach, I am passionate about helping others to unleash their inner greatness.
The Whole Approach Package covers all bases:
fitness, nutrition, what I call “headwork,”
life & career coaching.
Headwork may be helpful for:
- supporting cognitive function due to
illness/injury - reducing anxiety/depression symptoms
- building systems for ADHD & executive
functioning - emotion regulation & stress management
- breaking through limiting stories &
rewiring new beliefs - and more...
What is
“headwork?”
Headwork is the focus I have with my
clients in the incredible arena of the
mind. I am a brain health trainer,
mental health coach and a HUGE
advocate of challenging our mindset.
Our minds are malleable - you can
mold it to meet your goals!
You can, in fact, rewire your mind to
work away from the stress,
procrastination and rumination. I use
a proven system that has helped
countless clients.
Want a head start? Subscribe for free
to receive 10 emails packed full of
tips to generate more happiness!
How I Serve
“Headwork”
Brain, Mind,
& Mindset
Fitness & Nutrition
Learn More
Life & Career
Coaching
Learn More
contact for services
About Dana
Dana Andrews was raised in Augusta, GA,
dreaming of being a rockstar one day... Well, it
worked out. She’s always had a passion for physical
movement and expression of any kind. That
passion lead her to creating music, running a live
music venue and eventually moving to Los Angeles
where she would perform and record in some
incredible places.
Once in California, Dana was able to expand her
love of learning more exercise science, nutrition,
psychology and spiritual practices. This seeking of
information came from a need deep within her to
solve personal challenges.
While training with the best at Equinox, she rapidly
excelled into management in hopes of positively
impacting more people. After a few years of honing
her leadership skills there, it was time to strike out
on her own.
Whole Approach Wellness was created in 2017 as Dana started putting the puzzle pieces together for her personal overall health. As she sought coaches, mentors, doctors and specialists for her own challenges, she saw a desperate need for people to be coached as a whole person. None of her practitioners were in contact with each other, yet one pro’s plans affected another pro’s plan. Dana became determined to advocate for herself and share the knowledge with her clients.
Dana has a passion for one on one coaching, diving deeply into a client’s daily life and exploring immeasurable expectation for the future. Through her structured & specific programs and step-by-step guidance, she works to empower individuals with the knowledge and tools necessary to take their health (in many arenas of life) into their own hands.
Dana is committed to helping people to help themselves, so she created a habit based plan for brain, body, mental, emotional and spiritual health. The Whole Approach program is the most holistic plan Dana has seen/created thus far. (As a voracious learner, there will be additions to be sure.) Holistic = Whole-istic
To get started on your journey, apply for a consultation to discover how you, as a whole person, can grow exponentially.
Certifications: CPT NASM, Pre/post Natal Exercise, RKC Kettle Bell, Precision Nutrition, Brain Health Training, Mental Health Coaching and Life Coaching. Dana has also studied with graduates of the Postural Restoration Institute, CFJ Coaching Success School, Integrative Health Coaching School, NeuroKinetic Therapy practitioners and Fascial Stretch Therapists among other practices and countless education hours.
contact Dana
“I felt like I was drowning in
responsibility, constantly
busy and not accomplishing
any of my goals… the habit’s
I’ve created using Dana’s
systems have helped me feel
less overwhelmed and way
more accomplished. I can’t
tell you how much she has
changed my life!”
- Kandis H.
“Dana is by far the best
trainer there is!! She is
extremely knowledgeable
and passionate about her job
and knows exactly how to
customize your workout
based on your needs. I’ve had
amazing progress working
with her!”
- Diana P.
“Dana is not only
compassionate and gentle in
her approach, she’s
encouraging, motivating and
very knowledgeable about the
body and correct form. I’ve
seen positive changes in my
body since working with
Dana on my particular goals.”
- Houston H.
“I honestly wouldn’t be
where I am today without
Dana in my life. She
helped me create
confidence and feel good
about myself in all aspects!
She also tells awesome
cheesy jokes that will put a
smile on any ones face!!
- Ashley N.
Testimonials
If you are truly serious
about making some
moves toward your
ultimate vision and you
are committed to
making transformation
happen...
Apply for a
consultation.
Together we will
decide if it is a match.