Josephine has been a personal trainer and group fitness instructor in LA for over 8 years. She has multiple certifications including AFAA, NSCF, and NCEP. She has been featured in over 100 fitness videos including; Beach Body, Gymra, 20 minute Body, and Bold Fitness to name a few.
Josephine loves to share her passion for fitness with others and has taught both male and female ages 16-82. Her approach is functional fitness which mimics everyday movement patterns. So you can gain strength, move with more freedom and less pain!
You can also check her out on her page FitnessByJoJo.com