Sayuri I.

Dana saved my ankle!! I had a huge, debilitating, hyper pronation issue with my ankle for over a year that caused my body to utilize my muscles only on the left side when working out. Even when I ran or did abs, I’d only feel the muscles working on the left side of my body, it was so unsettling. After a lack of results after seeing array of physical therapists and doctors, I was starting to become hopeless about whether or not I’d be able to run safely or even stand properly without some sort of surgery. I one day spoke to Dana about my issue and she told me about a very holistic way to restore proper function in my ankle while lessening its vulnerability for injury. She gave me an exercise regimen to improve not only my ankle stability, but restore muscular balance to my whole body. She is extremely intelligent and thoroughly taught me about my condition and what preventative and stabilizing practices I should adopt and they worked fast! I was impressed! Dana cares so much about her clients and she’s so fun! I honestly did not expect to benefit more from a trainer over a doctor, but results clearly speak for themselves. Someone like her makes you have a new respect and different perspective for the field. She’s the real deal! I love her so much! My body now feels drastically more healthy and stable. I can finally run and do abs again to the point where I feel the effects of the exercise in my right side too! It’s such a relief. I am eternally grateful 🙂